I chose cedarwood this week as it pairs nicely with the card of the week focusing on creation!

Physically, cedarwood assists in respiratory and skin ailments. It is great for itchy scalp and dandruff! It is a lymphatic stimulant meaning it encourages the movement of lymphatic fluid where blockages can cause many problems.

Emotionally, cedarwood can regulate the nervous system and decrease our fight or flight response, so it's use for stress is SO helpful. It can give us confidence in regards to feelings of fear, anxiety, and anger while decreasing their intensity and opening us up to create.

Energetically, cedarwood can enable us to feel determined, confident, wise, and resourceful. Like Jenny mentioned, this seems like a great combo with our card of the week to look into new endeavors! Be well this week, diffuse some cedarwood in your workspace or meditation space, and prepare to be inspired! I love to pair it with bergamot in my diffuser!